THE REDEMPTION COOKERY RETREAT
We are often asked when we are going to be bringing out a cookbook, so we are delighted to announce we are going one step further by launching the Redemption Cookery Retreat. Two one-week immersive residential wellness retreat in a gorgeous palatial hotel in Portugal in February 2020.
We are holding two, one week retreats on the 8th and the 15th February 2020
Book your spot here!
Be immersed in the world of globally renowned, instagram-famous Redemption cuisine, taught by the Executive Chef, Creative Director & Co-founder of Redemption, Andrea Waters Co-hosting with Andrea is nutritional coach, yoga teacher and founder of Eco Dharma Village, Chantal Di Donato
The setting could not be more magical, at the historic Paco de Vitorino Hotel, a majestic gem of a location we found for the occasion – surrounded by lush countryside and delicious fresh local produce in Northern Portugal.
Two
RELAX, REFRESH, LEARN
This is ideal if you are searching for a life changing experience, whether for personal health, career change, or just in need of a really enriching holiday with like-minded souls. You will be immersed in a healthy holistic lifestyle, in ancient beautiful surroundings, away from the hustle and bustle of modern life.
Have you ever been on a retreat and practised yoga, meditation, eaten fantastic food - and then you get home and it’s almost impossible to continue the good work? At Redemption Academy we will lift up the veil on how to live well every day.
With all the endless chopping and dehydrating, wholefood plant-based cuisine can seem daunting - but we will give you the skills, techniques and confidence to experience the joy of embracing a healthier lifestyle.
This is ideal if you are searching for a life changing experience, whether for personal health, career change, or just in need of a really enriching holiday with like-minded souls. You will be immersed in a healthy holistic lifestyle, in ancient beautiful surroundings, away from the hustle and bustle of modern life.
Have you ever been on a retreat and practised yoga, meditation, eaten fantastic food - and then you get home and it’s almost impossible to continue the good work? At Redemption Academy we will lift up the veil on how to live well every day.
With all the endless chopping and dehydrating, wholefood plant-based cuisine can seem daunting - but we will give you the skills, techniques and confidence to experience the joy of embracing a healthier lifestyle.
THE WEEKS SCHEDULE
the stay
- 5 hours per day practical cooking in the kitchen
- 3 energising yoga classes
- 3 blissful meditations
- Nutritional therapy masterclass
- Shared dinner every evening
- 5* private room accommodation (luxurious double room with single occupancy) and airport transfers included
topics and curriculum
- Visit to organic farm for masterclass in picking out the best local produce
- Introduction to eating a wholefood plant-based diet
- Professional culinary fundamentals
- Diet, nutrition & nourishment
- Progressive plant-based cuisine
- Raw vegan desserts
- Fermentation masterclass
- Abundant, instagrammable presentation
- Incorporating superfoods, adaptogenics and medicinal mushrooms
- How to create and develop your own recipes
a typical day
7.30am gentle sunrise wake up with a turmeric tea at your door
8am optional yoga
9.30am delicious healthy Redemption breakfast
10.30am practical cookery course
1.30pm light lunch
2.30pm free time / nature walks / treatments / reading / exploring
4.30pm inspirational and educational talks
7.30pm Redemption dinner
9.30pm optional guided meditation & gratitude circle before bedtime
your investment
- £2,499 for one week full board - please purchase through our shop
- Or if you prefer, send the payment to our bank account as follows and send us an email to hello@redemptionbar.co.uk so we can match you to the payment and book you in:
- Redemption Academy Ltd
- Sort code 23 - 05 - 80
- Account no 35220143
Things to know:
Flights: please fly to Porto (OPO) arriving around 3pm on 8th February 2020 or 15th February 2020 and we will meet you from the airport where your wellness journey will start with us!
Please book your return flight for some time during the afternoon of the last day of the retreat (Group One, Friday 14th February – Group Two, Friday 21st February 2020).
Flights are not included.
No prior culinary experience is required.
Please bring with you a bottle for water (no single use plastics), a notepad and pen.
Bookings cancelled after 1st January 2020 will be charged in full.
Full Terms and Conditions can be downloaded here.
Flights: please fly to Porto (OPO) arriving around 3pm on 8th February 2020 or 15th February 2020 and we will meet you from the airport where your wellness journey will start with us!
Please book your return flight for some time during the afternoon of the last day of the retreat (Group One, Friday 14th February – Group Two, Friday 21st February 2020).
Flights are not included.
No prior culinary experience is required.
Please bring with you a bottle for water (no single use plastics), a notepad and pen.
Bookings cancelled after 1st January 2020 will be charged in full.
Full Terms and Conditions can be downloaded here.